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Hummus can indeed be healthy for weight loss, mainly thanks to the chickpeas used to make this dip. Chickpeas contain slowly digestible carbohydrates, high fiber and protein content, and moderate ...
Provide large whole grain tortillas to make hummus wraps, a bowl of greens for hummus salad, or include whole grain crackers, tortilla chips, whole grain pita bread, and/or baby carrots for ...
Then, add chickpeas, extra virgin olive oil, tahini, lemon juice, salt and pepper and blend. Add a splash of water to mixture to create a smoother consistency. Add beets and blend until well-combined.
As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]
These crunchy roasted chickpea pitas are a great addition to your hummus plate. Check it out on this week's episode of Best Bites!
These protein-packed pulses deliver an impressive fiber kick (16 grams per cup of cooked lentils and 13 grams per cup of cooked chickpeas)., I keep canned chickpeas handy for quick soups, pastas ...
Hummus was the top source with 802 illnesses, the CDC reported. Another Salmonella outbreak was linked to frozen pot pies that sickened 401 people. The second biggest outbreak was connected to 526 ...
15. Fruit chips: Munch away on no-sugar-added dried fruit chips, like from Bare, to satisfy a craving for something crunchy and naturally sweet.Varieties include apple, banana, coconut and ...
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