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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
One study, where researchers examined data from over 90,000 Americans, found that those who consumed more than half a tablespoon of olive oil each day had a 28% lower risk of dying from dementia ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Printable version; In other projects Appearance. move to sidebar hide Type of oil or fat SFA MUFA PUFA Omega- Smoke point ... Olive oil (virgin) 14% 73% 11% 0.7% 9.8%
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Properties of vegetable oils [1] [2] The nutritional values are expressed as percent (%) by mass of total fat. Type Processing treatment [3] Saturated fatty acids Monounsaturated
A leucine intake of at least 3 g per meal, achieved through 25-30g of high-quality protein, is necessary for effective muscle protein synthesis. [ 170 ] Data from the National Health and Nutrition Examination Survey III indicates that the average protein intake among the elderly is 0.9g/kg of body weight per day, with half of this intake ...
Of course, with so much to choose from, there's bound to be certain dishes that top the nutrition charts while others lag behind, fraught with unnecessary saturated fats and sodium. But thankfully ...