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2. The Biggest Fitness Fails You Can Make After 50 - AOL

   www.aol.com/biggest-exercise-mistakes-age-50...

   Burpees. This jumping move is exactly the type of exercise you may want to avoid as you get older. "You need the appropriate range of motion in the spine and in the hips and in the ankles to ...

3. Fit at 50! 6 easy ways for older adults to stay healthy and ...

   www.aol.com/lifestyle/2015-09-01-fit-at-50-7...

   Photo: Getty 3) Make weight training part of your everyday routine. It doesn't have to be lifting 50 pound weights to count, remember the point is to get moving!

4. Is the Tonal 2 home gym the best way for women over 50 to ...

   www.aol.com/lifestyle/tonal-2-home-gym-review...

   The system costs $4,295, plus $495 for the smart accessories which include things like the bar, a weight bench, hand attachments etc. Tonal takes up a lot of wall space, but it felt more secure ...

5. Cooper test - Wikipedia

   en.wikipedia.org/wiki/Cooper_test

   The Cooper test which was designed by Kenneth H. Cooper in 1968 for US military use is a physical fitness test. [1] [2] [3] In its original form, the point of the test is to run as far as possible within 12 minutes. Pacing is important, as the participant will not cover a maximal distance if they begin with a pace too close to an all out sprint.

6. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Some of the benefits of physical activity on brain health happen right after a session of moderate to vigorous physical activity. Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8]

7. Mind Quiz - Wikipedia

   en.wikipedia.org/wiki/Mind_Quiz

   Accessible from the Main Menu, this function requires two PSP systems with the Mind Quiz: Exercise Your Brain UMD inside, and with the WLAN switch on. One player selects "Player Search" and is the host. The other player selects "Participate" and is the recipient. Once a connection is established, the players prepare and start competing.

8. The Big Challenges Seniors Face in Everyday Life - AOL

   www.aol.com/big-challenges-seniors-face-everyday...

   Fitness is important at any age, and the U.S. Department of Health and Human Services urges seniors to stay active as they get older, offering tips that seniors can tailor to their own capabilities.

9. Online quiz - Wikipedia

   en.wikipedia.org/wiki/Online_Quiz

   Online quizzes are generally free to play and for entertainment purposes only though some online quiz websites offer prizes. Websites feature online quizzes on many subjects. One popular type of online quiz is a personality quiz or relationship quiz which is similar to what can be found in many women's or teen magazines.