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Denise Austin, 67, demonstrated her two “favorite” exercises for “boosting metabolism” in a “fit over 50” Instagram video. Here’s how to do the “simple” moves.
A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer. A certified personal trainer shares the 10 best physical activities and ...
The 67-year-old regularly shares easy workout moves for women over 50, and recently demonstrated yet another #FitOver50 workout to strengthen and tone the legs with just three simple exercises.
Related: The #1 Best Resistance Workout for People Over 50, According to Personal Trainers Sources Ellen Latham, creator and co-founder of Orangetheory Fitness .
Denise Austin, 65, shared a squat workout for people over 50, explaining how she tones her legs and glutes in the recent Instagram video.
The fitness pro demonstrated two standing moves that target the “lower belly.” Austin explained that maintaining core strength is “especially” important for “women over 50.”
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