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2. These Ab Exercises Leave You With a Seriously Strong Core - AOL

   www.aol.com/ab-exercises-leave-seriously-strong...

   Some effective ab workouts for beginners include planks, crutches, and dead bugs. Frankie Alvarado, N.A.S.M. certified trainer recommends starting with a number of repetitions and sets that are ...

3. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

4. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

   www.aol.com/lifestyle/18-best-ab-exercises...

   Here’s a curated list of our favorite core exercises to do just that. These ab exercises will help you build the bulletproof, dynamic core you've always wanted, and make you better at just about ...

5. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/10-15-minute-workouts-try-211637779.html

   Here are the best free 15-minute workouts to try at home to get a full ... 1. 15-Minute Aerobic Workout for Beginners. ... Whip those core muscles into shape with this 15-minute ab burning workout ...

6. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   Walking squat. Start in a squat position with your feet as wide as your hips. Pull the abs in and bend the knees to sit back as if you’re trying to sit into a chair. Then step your right foot to ...

7. The #1 Best Daily Ab Workout for Beginners - AOL

   www.aol.com/lifestyle/1-best-daily-ab-workout...

   I have the #1 best daily ab workout for beginners to seamlessly work into their routines.This handpicked ab workout was designed to provide a variety of training methods to effe ... or lose weight ...