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2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   1 serving Sausage-Kale One-Pot Pasta Daily Totals: 1,840 calories, 82g fat, 25g saturated fat, 97g protein, 189g carbohydrate, 35g fiber, 1,897 mg sodium Make it 1,500 calories : Omit P.M snack.

3. 22 Easy Weight-Loss Dinners You Can Make in 20 Minutes - AOL

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   These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber to support weight loss.

4. 17 Easy No-Added-Sugar Breakfast Recipes - AOL

   www.aol.com/17-easy-no-added-sugar-120000051.html

   This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar.

5. 7 Day No-Sugar Meal Plan for Heart Health, Created by a ... - AOL

   www.aol.com/7-day-no-sugar-meal-220334262.html

   Follow this 7-day no-sugar meal plan for heart health for a full week of heart-healthy meals and snacks curated by a dietitian. Most Americans eat more added sugars, saturated fat and sodium than ...

6. Yes, You Can Lose Weight Without Exercise—Here Are 16 ... - AOL

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   Expert-Backed Tips to Lose Weight Fast Without Exercising 1. Eat Veggies at Breakfast ... One 2024 Nutrients review suggested that swapping sugar-sweetened beverages with H2O could have a "modest ...

7. 15 Easy One-Skillet Dinners for When You’ve Eaten Too Much Sugar

   www.aol.com/15-easy-one-skillet-dinners...

   To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.