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Avoid drinking caffeine at least six hours before your usual bedtime or drinking alcohol before bed. Having a wind-down routine and reserving your bedroom for sleep and sex only can also help ...
Click here to see Best Things to Eat and Drink When Taking a Red-Eye "The most important part of surviving a red-eye is planning ahead," says Brooke Alpert of B Nutritious. If you put as much ...
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Practice mindful eating. Gervacio says to take your time with your Thanksgiving meal and allow your body to properly digest food. “This prevents overeating and the resulting energy crash,” she ...
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more fruits and vegetables (but not fruit juice), with 5 A Day being a recommended goal for most people. [20] Eating more high-fiber foods, such as lentils, beans, pulses (legumes), leafy greens, and most fruits and vegetables. [20] Other tips to prevent sugar crashes include:
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In fact, it has been found that some vegetables may yield greater benefits than others, while other veggies are actually really bad for us. For example, one vegetable has the same sugary response ...