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2. Circuit training - Wikipedia

   en.wikipedia.org/wiki/Circuit_training

   Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program.

3. A Full-Body Cardio Circuit That's High on Intensity but Low ...

   www.aol.com/full-body-cardio-circuit-thats...

   This low-impact cardio workout for cyclists includes six exercises that will work your cardiovascular system without stressing your joints. A Full-Body Cardio Circuit That's High on Intensity but ...

4. Full-body workout - Wikipedia

   en.wikipedia.org/wiki/Full-body_workout

   Full-body workout is a type of exercise workout routine where the entire body is targeted in a single session. It is the opposite of a split workout routine , also known as split weight training or split routine, where different muscle groups are targeted on separate days.

5. Curves International - Wikipedia

   en.wikipedia.org/wiki/Curves_International

   The program is designed around circuit training, which utilizes hydraulic resistance equipment to achieve results. The strength training regimen is combined with cardiovascular training for a full body workout, with each class led by a ‘Curves Coach’. There are four speciality classes, each of which is designed for different fitness levels ...

6. 6 Best Circuit Training Workouts for Weight Loss - AOL

   www.aol.com/lifestyle/6-best-circuit-training...

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7. This 20-Minute Cardio Workout Requires Zero Running Or ... - AOL

   www.aol.com/lifestyle/slash-cardio-time-half...

   Try a full trainer-recommended cardio workout. These high-impact cardio exercises will rev up your heart rate, burn fat, and sculpt your muscles like no other. Try a full trainer-recommended ...

8. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

9. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   In any workout, not just HIT, training schedules should allow adequate time between workouts for recovery (and adaptation). While many typical HIT programs comprise a single-set per exercise, tri-weekly, full-body workout, many variations exist in specific recommendations of set and exercise number, workout routines, volume and frequency of ...