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An example of trapezius function is an overhead press. When activating together, the upper and lower fibers also assist the middle fibers (along with other muscles such as the rhomboids) with scapular retraction/adduction. The trapezius also assists in abduction of the shoulder above 90 degrees by rotating the glenoid upward.
The muscle which can 'cancel' or to some degree reverse the action of the muscle. Muscle synergies are noted in parentheses when relevant. O (Occurrences) Number of times that the named muscle row occurs in a standard human body. Here it may also be denoted when a given muscles only occurs in a male or a female body.
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.
The following outline is provided as an overview of and topical guide to human anatomy: . Human anatomy is the scientific study of the morphology of the adult human.It is subdivided into gross anatomy and microscopic anatomy.
The spinal component of the accessory nerve provides motor control of the sternocleidomastoid and trapezius muscles. [8] The trapezius muscle controls the action of shrugging the shoulders, and the sternocleidomastoid the action of turning the head. [8] Like most muscles, control of the trapezius muscle arises from the opposite side of the ...
Seated military shoulder press. The overhead press, also known as the shoulder press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing.
The primary exercises for developing the posterior chain are the Olympic lifts, squats, [1] good-mornings, bent-over rows, deadlifts, [1] pull-ups and hyperextensions. The common denominator among many of these movements is a focus on hip extension, excluding bent-over rows and pull ups. Working on hamstrings is also important.
Muscles in the Lateral compartment of leg also weakly participate, namely the Fibularis longus and Fibularis brevis muscles. Those in the lateral compartment only have weak participation in plantar flexion though. The range of motion for plantar flexion is usually indicated in the literature as 30° to 40°, but sometimes also 50°.
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