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Peanut butter nutrition facts. According to the USDA, two tablespoons of smooth peanut butter with salt contains approximately: Calories: 204. Total fat: 16 g. Sodium: 137 mg. Total carbohydrates: 7 g
In a 100 gram amount, smooth peanut butter supplies 597 calories and is composed of 51% fat, 22% protein, 22% carbohydrates (including 5% dietary fiber), and 1% water (table). Both crunchy and smooth peanut butter are sources of saturated and monounsaturated fats (mainly oleic acid ) as 25% of total serving amount, and polyunsaturated fat (12% ...
One serving of almond butter provides about 3 grams of fiber whereas peanut butter only contains about 1.5 grams. Sugar. Almond butter and peanut butter can both contain sugar depending on the ...
For example, a New York caterer serves a fluffernutter hors d'oeuvre in a toasted ice cream cone with a spoon of peanut butter and torched marshmallow creme on top. [8] The term fluffernutter has also been used to describe other foods that feature peanut butter and marshmallow creme, including fluffernutter cookies, bars, and cupcakes.
A peanut butter and jelly sandwich that is made with two slices of white bread, two tablespoons each of peanut butter and grape jelly provides 403 kcal, 18 g fat, 58 g carbohydrates (mostly sugar), and 12 g protein, which is 27% of the Recommended Daily Intake of fat and 22% of calories. [11]
Tahini nutrition. One tablespoon of tahini contains the following, according to the U.S. Department of Agriculture: 90 calories. 2.5 grams of protein. 8 grams of fat. 3 grams of carbohydrates. 1.4 ...
Ninety-five percent of Canadians eat peanuts or peanut butter, with the average consumption of 3 kilograms (6 + 1 ⁄ 2 lb) of peanuts per person annually, and 79% of Canadians consume peanut butter weekly. [72] In the United States, peanuts and peanut butter are central to American dietary practices, and are typically considered as comfort ...
“In terms of nutrition, butter doesn’t have much upside. It’s high in calories and saturated fat.” While butter contains vitamin A, one tablespoon of butter has more than 100 calories and ...