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Although darker sweet potatoes are often referred to as "yams" in parts of North America, ... Raw sweet potato; Nutritional value per 100 g (3.5 oz) Energy: 359 kJ ...
Dioscorea bulbifera (commonly known as the air potato, air yam, bitter yam, cheeky yam, potato yam, [2] aerial yam, [3] and parsnip yam [4]) is a species of true yam in the yam family, Dioscoreaceae. It is native to Africa, Asia and northern Australia. [ 1 ]
Sweet Potato Nutrition Facts. ... “Sweet potatoes get their abundant vitamin A content from an antioxidant beta-carotene, and it also gives sweet potatoes their orange hue,” she says, adding ...
Yam powder is available in the West from grocers specializing in African products, and may be used in a similar manner to instant mashed potato powder, although preparation is a little more difficult because of the tendency of the yam powder to form lumps. The powder is sprinkled onto a pan containing a small amount of boiling water and stirred ...
"Sweet potatoes have a starchy texture and sweet flesh," Gavin said. "The major types are grouped by the color of the flesh, not by the skin." In the grocery store, you'll likely see orange, white ...
Potatoes have 135 calories and 3 grams of protein. Learn potato nutrition facts and benefits. Plus recipes including mashed potatoes, roasted potatoes and potato salad.
Cassava, yams (Dioscorea spp.), and sweet potatoes (Ipomoea batatas) are important sources of food in the tropics. The cassava plant gives the third-highest yield of carbohydrates per cultivated area among crop plants, after sugarcane and sugar beets . [ 68 ]
A sweet potato is not a type of yam and a yam is not a type of sweet potato. Yams are native to Africa and Asia, and thus over 90% of yam crops are grown in Africa. They are closely related to lilies.