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2. Pullover (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pullover_(exercise)

   The pullover is an exercise that is performed with either a dumbbell or a barbell. [1] Pullovers can be made to affect either the chest or the back depending on how wide the grip is (barbell) and the position of the shoulders. A research done on the pullover movement using a barbell suggested more effect on the pectoralis major muscle as ...

3. The Best Dumbbell Exercises to Build a Big, Strong Back - AOL

   www.aol.com/15-moves-smoke-back-using-132900343.html

   Dumbbell Pullover. Why: This old-school bodybuilding staple allows your to target your lats, but also hits your chest, shoulders, and core. The key here is to work from the proper overhead ...

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids. The torso is unsupported in some variants of this exercise, in which case lifting belts are often used to help support the lower back. Equipment: dumbbell, barbell, Smith machine or T-bar machine.

5. The Best Dumbbell Exercises for a Stronger Back - AOL

   www.aol.com/news/best-dumbbell-exercises...

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6. ‘I Started Strength Training At 49—These Specific Changes ...

   www.aol.com/started-strength-training-49...

   I started my fitness journey at 49 years old at the height of the COVID pandemic in August 2020. ... barbell good mornings, dumbbell pullovers, back extensions, hip thrusts, side lateral walks in ...

7. Category:Weight training exercises - Wikipedia

   en.wikipedia.org/wiki/Category:Weight_training...

   Pull-down (exercise) Pullover (exercise) Push press; Push-down (exercise) R. Rear delt raise; S. Shoulder shrug; Split weight training; Squat (exercise) Sumo deadlift; U.

8. Try This 5-Minute Dumbbell Workout to Shred Your V-Taper - AOL

   www.aol.com/try-5-minute-dumbbell-workout...

   The new 20-Minute Muscle program uses dumbbells to build muscle fast. This five-minute workout session to shred your V-taper is a perfect example.

9. Pullover - Wikipedia

   en.wikipedia.org/wiki/Pullover

   Pullover Productions, UK producer of Pullover TV series; A scenic overlook, road shoulder or layby where a motorist can pull over out of through-traffic lanes; Pullover (exercise), a weight-training exercise; Pullover (horizontal bar) is a basic gymnastics movement that brings the athlete to the top of the bar