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2. David Viscott - Wikipedia

   en.wikipedia.org/wiki/David_Viscott

   David Steven Viscott (May 24, 1938 – October 10, 1996) was an American psychiatrist, author, businessman, and media personality. He was a graduate of Dartmouth (1959), Tufts Medical School and taught at University Hospital in Boston .

3. Psychological resilience - Wikipedia

   en.wikipedia.org/wiki/Psychological_resilience

   Psychological resilience, or mental resilience, is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. [1]The term was popularized in the 1970s and 1980s by psychologist Emmy Werner as she conducted a forty-year-long study of a cohort of Hawaiian children who came from low socioeconomic status backgrounds.

4. Grit (personality trait) - Wikipedia

   en.wikipedia.org/wiki/Grit_(personality_trait)

   Grit involves maintaining goal-focused effort for extended periods of time, often while facing adversity, but it does not require a critical incident. Importantly, grit is conceptualized as a trait while resilience is a process. Finally, resilience has been almost exclusively studied in children who are born into "at-risk" situations. [20]

5. Emotional intelligence - Wikipedia

   en.wikipedia.org/wiki/Emotional_intelligence

   Emotional intelligence (EI), also known as emotional quotient (EQ), is the ability to perceive, use, understand, manage, and handle emotions.High emotional intelligence includes emotional recognition of emotions of the self and others, using emotional information to guide thinking and behavior, discerning between and labeling of different feelings, and adjusting emotions to adapt to environments.

6. Positive psychology - Wikipedia

   en.wikipedia.org/wiki/Positive_psychology

   Results consistently demonstrated that these interventions significantly reduced symptoms of anxiety, depression, and stress, while fostering resilience, optimism, and emotional well-being. Furthermore, positive psychology approaches were found to enhance patients' adherence to treatment and improve their ability to cope with the challenges of ...

7. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

   www.aol.com/doctors-loosen-clear-mucus-chest...

   Here’s how to get rid of chest congestion medically and naturally, according to experts.

8. Scientists Say You Don't Have to Go to the Gym to Improve ...

   www.aol.com/scientists-dont-gym-improve-memory...

   New research suggests that everyday activities, like walking your dog and playing with your kids, can have an immediate benefit for brain health.

9. Laurel Mellin - Wikipedia

   en.wikipedia.org/wiki/Laurel_Mellin

   Laurel Mellin is an American author of nine books focusing on brain-based health, stress overload, and stress eating, including The New York Times Best Seller, The Pathway. She developed emotional brain training, a method of emotional regulation that rapidly reduces stress and promotes rewiring stress-induced problems.