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2. Looking For A Vitamin D Supp? Choose One With D3, Not D2 - AOL

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   This emulsified D3+ K2 blend is excellent for both bone health and absorption, per Bogden. ... "Combining Vitamin D and K can help with immune and cardiovascular benefits rather than taking them ...

3. Vitamin K2 - Wikipedia

   en.wikipedia.org/wiki/Vitamin_K2

   Vitamin K2 may have a protective effect on bone mineral density and reduced risk of hip, vertebral and non-vertebral fractures. [11] These effects appear to be accentuated when combined with vitamin D and in the setting of osteoporosis. [1] Research suggests that vitamin K 2 (Menaquinone 7, MK-7]) may reduce the rate and severity of night time ...

4. Experts Say This Is Real Difference Between Vitamin D and D3

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   Vitamin D3 needs for the average adult between the ages 19 and 70 years old is 600 IU (15 mcg) per day, says Pelitera. “This includes foods, for example, 1 cup of fortified milk contains about ...

5. Vitamin K2 is essential to your health. But taking ... - AOL

   www.aol.com/news/vitamin-k2-essential-health...

   Vitamin K2 is lauded for a number of important health benefits. But taking too much can be dangerous, health experts say. Vitamin K2 is essential to your health.

6. Vitamin K - Wikipedia

   en.wikipedia.org/wiki/Vitamin_K

   Vitamin K is a family of structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. [1] The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation ("K" from Danish koagulation, for "coagulation") or for controlling binding of calcium in bones and other tissues. [2]

7. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   For example, CYP11A1, an enzyme chiefly known for its role in steroidogenesis, has been found to hydroxylate vitamin D3 at several positions, including C-20, C-22, and C-23, without cleaving the side chain. The resulting metabolites, such as 20-hydroxyvitamin D3 and 20,23-dihydroxyvitamin D3, act as inverse agonists for RORα and RORγ2.