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  2. Popcorn Is Healthiest When You Eat It This Way - AOL

    www.aol.com/popcorn-healthiest-eat-way-173000971...

    Still, most popcorn offers several health benefits. Popcorn is loaded with nutrients and antioxidants, and snacking on it can help you increase your fiber and whole grain intake.

  3. You're The Problem, Not The Popcorn - AOL

    www.aol.com/youre-problem-not-popcorn-212600369.html

    Popcorn is high in polyphenols and is a good resource.” From a macronutrient perspective, popcorn on its own is an extremely low calorie food. One serving of three cups clocks in at just ...

  4. 25 Healthy No-Salt Popcorn Toppings - AOL

    www.aol.com/lifestyle/food-25-healthy-no-salt...

    And OD'ing on sodium has been linked to higher blood pressure, heart disease, stomach cancer, and weak bones, in addition to water retention and bloating. That doesn't mean you have to swap your ...

  5. The Best Late-Night Snack for High Blood Pressure ... - AOL

    www.aol.com/lifestyle/best-night-snack-high...

    Sip this creamy, dreamy snack for healthy blood pressure!

  6. Is popcorn good for you? Dietitians share which popcorn is ...

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    Is popcorn healthy? Dietitians discuss popcorn's nutrition content, benefits, which type of popcorn is healthiest.

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  8. 25 Healthy No-Salt Popcorn Toppings - AOL

    www.aol.com/news/food-25-healthy-no-salt-popcorn...

    The next time you pop in a movie, rethink your snack habit: Even if you split the bag of microwave popcorn, you'll down 20 percent of your daily allotment of sodium—plus oftentimes trans fat and ...

  9. 16 heart-healthy foods to lower cholesterol and blood pressure

    www.aol.com/news/9-heart-healthy-foods-lower...

    Eating avocados five or more times per week was linked with a 17% decrease in the rate of high blood pressure, ... For healthy people, drinking that amount of coffee was associated with a 10-15% ...

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