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These tennis elbow exercises can help you prepare your muscles, tendons, and joints for the upcoming daily work routine. They also work for golfer’s elbow. To help my patients (and myself), I put together a list of my favorite tennis elbow stretches and exercises.
(Tennis Elbow / Golfer’s Elbow) Purpose of Program _____ Specific exercises to stretch and strengthen the muscles attached to the injured tendon will help with the healing process. The early goal of a therapeutic exercise program is to promote muscle endurance and improve resistance to
We describe eight exercises to help strengthen muscles in the forearm and prevent tennis elbow from coming back. We also cover causes and symptoms, home treatment, prevention, and when to see...
If you’ve had tennis elbow in the past or are recovering from it now, try these exercises to help strengthen your forearm muscles and improve function.
Stretching: The goal of therapy is to stretch out the affected area and to build strength in the affected muscles. Strengthening: Your therapist will help select appropriate exercises that accomplish these goals and will progress them as they become easier.
Your tennis elbow doesn't have to keep you on the couch. These tennis elbow exercises and stretches can help reduce pain and build strength!
Specific exercises to stretch and strengthen the muscles attached to the injured tendon will help with the healing process. The early goal of a therapeutic exercise program is to promote muscle endurance and improve resistance to repetitive stress.