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Feet and ankle swelling is a common issue that you can often handle effectively without your doctor’s help. Here are ways to reduce swelling and pain at home.
You can help reduce swelling in your feet with home remedies, including hydration, massage, and making dietary changes. You may need additional treatment for the underlying cause.
You can try home remedies like compression socks, a good soak in Epsom salts, or massage to relieve symptoms. If your shoes are too tight and your swollen ankles are stiff, there are lifestyle changes you can make, too, like losing weight and limiting salt intake.
There’s no way to get rid of ankle swelling immediately. But there are steps you can take to reduce it. Leg elevation, movement, compression stockings, and a low-sodium diet can help relieve swollen ankles.
How do you get rid of swollen ankles fast? Depending on the cause, a person may need medical treatment to reduce ankle swelling. That said, there are some home remedies that might help as well.
Keep the swollen area clean and free from injury. Use lotion or cream. Dry, cracked skin is more open to scrapes, cuts and infection. Always wear socks or shoes on the feet if that's where the swelling usually is. Reduce salt. A health care provider can talk about limiting salt. Salt can increase fluid buildup and worsen edema.
Generally speaking, to find relief from ankle swelling, “elevate the legs, wear compression socks, stay hydrated, and avoid prolonged standing or sitting,” Brems recommends. “Gentle...
Swelling in the legs, ankles, and feet is very common and can occur simply due to being inactive, overweight, or sitting or standing for long periods of time. You can get rid of swollen ankles and feet with rest, elevation, and other simple at-home care measures.
Home remedies include wearing support stockings, reducing salt intake, and lying down while raising the legs above the chest. If the swelling does not improve, a...
Focus on incorporating water-rich foods like watermelon and cucumbers, along with potassium-rich options such as bananas and sweet potatoes, to reduce swelling. Don’t forget the benefits of omega-3 fatty acids found in fish and the anti-inflammatory properties of spices like turmeric and ginger.