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If you have stress symptoms, taking steps to manage your stress can have many health benefits. Check out many possible stress management tips. For example: Get regular physical activity on most days of the week. Practice relaxation techniques. Try deep breathing, meditation, yoga, tai chi or massage. Keep a sense of humor.
The long-term activation of the stress response system and too much exposure to cortisol and other stress hormones can disrupt almost all the body's processes. This puts you at higher risk of many health problems, including: Anxiety. Depression.
Anxiety disorder due to a medical condition includes symptoms of intense anxiety or panic that are directly caused by a physical health problem. Generalized anxiety disorder includes persistent and excessive anxiety and worry about activities or events — even ordinary, routine issues. The worry is out of proportion to the actual circumstance ...
Post-traumatic stress disorder (PTSD) is a mental health condition that's caused by an extremely stressful or terrifying event — either being part of it or witnessing it. Symptoms may include flashbacks, nightmares, severe anxiety and uncontrollable thoughts about the event. Most people who go through traumatic events may have a hard time ...
Job burnout is a type of stress linked to work. It includes being worn out physically or emotionally. Job burnout also may involve feeling useless, powerless and empty. Burnout isn't a medical diagnosis. Some experts think that other conditions, such as depression, are behind burnout. Burnout can raise the risk of depression.
Symptoms. Symptoms of somatic symptom disorder may be: Specific sensations, such as pain or shortness of breath, or more general symptoms, such as fatigue or weakness; Unrelated to any medical cause that can be identified, or related to a medical condition such as cancer or heart disease, but more significant than what's usually expected
Symptoms can vary in severity and may come and go or be persistent. However, you can't intentionally produce or control your symptoms. The cause of functional neurologic disorder is unknown. The condition may be triggered by a neurological disorder or by a reaction to stress or psychological or physical trauma, but that's not always the case.
Symptoms. Symptoms depend on the type of adjustment disorder. These symptoms can vary from person to person. You experience more stress than would generally be expected in response to a trying event, and this stress causes a lot of problems in your life. Adjustment disorders affect how you feel and think about yourself and the world.
Urinary incontinence results when bladder muscles tighten and cause an urgent need to urinate. People with this condition may have frequent urination, urination in the evening and urgency to urinate with or without associated incontinence. This is called overactive bladder. Skin rash or soreness.
Try relaxation techniques. Relaxation techniques can reduce symptoms of stress, including headaches. Making time for pleasurable activities is one way to relax. Listen to music, dance, play a sport, read a book or play with a pet. Set aside time, even if it's just 10 minutes a day, to practice relaxation.