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Here are 10 of the best free-weight exercises for men to build bigger biceps and triceps. Gear up to achie. ... Diamond pushups are a bodyweight exercise that targets the triceps muscles, helping ...
Photo: Shutterstock. Design: Eat This, Not That!Many of my male clients are eager to sculpt impressive arms without fancy gym equipment. Bodyweight exercises can be incredibly effective in ...
Bodyweight exercises are a classic and effective way to work on your biceps without the need for specialized equipment. Chin-ups and pull-ups engage various muscle groups, with a primary focus on ...
A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.
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