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Hold a dumbbell in each hand and let your arms hang down at your sides. Step the right foot back into a lunge position. Brace your core and lower down until your knee almost touches the floor ...
Lie on your back, holding the lighter dumbbells in each hand in a neutral grip. Press the weight up above your head, then shift your upper arms back into a 91 or 92 degree angle. Lower the weight ...
Goblet squat. Start with your feet wider than hips distance and turn your toes out slightly. Hold one dumbbell in both hands at your chest. Engage the core and squeeze the elbows in to your sides.
Stand facing a bench, holding a dumbbell in each hand at your sides. Place your right foot on the bench and press through your heel to lift your body up. Step your left foot onto the bench, then ...
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
On today's agenda: a 30-minute full-body session that highlights compound exercises. ICYDK, that means you'll be working several muscle groups at the same time. "We are going to target the whole ...
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