enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. This is the best exercise to flatten your belly ... - AOL

   www.aol.com/article/lifestyle/2020/06/18/this-is...

   One exercise in particular is scientifically proven to whittle your waistline—and make your belly fat practically vanish into thin air. (On the flip side, these tricks to flatten your belly don ...

3. 10 Best Exercises for Seniors To Lose Belly Fat

   www.aol.com/lifestyle/10-best-exercises-seniors...

   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

4. How to lose belly fat and maintain a healthy lifestyle

   www.aol.com/lifestyle/lose-belly-fat-maintain...

   Targeted exercises to reduce fat in specific areas is a hotly debated topic, Gagliardi says. "There is no doubt that exercising a specific area will improve the function and fitness of the muscles ...

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

6. Jeanette Jenkins - Wikipedia

   en.wikipedia.org/wiki/Jeanette_Jenkins

   Jeanette Jenkins is an American fitness trainer and author of The Hollywood Trainer Weight-Loss Plan - 21 Days to Make Healthy Living a Lifetime Habit book and of various training programs on fitness exercises and healthy eating. She is the founder of The Hollywood Trainer company, which also provides fitness programs and personal coaching for ...

7. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...

8. Regular exercise may lead to healthier belly fat, study finds

   www.aol.com/news/regular-exercise-may-lead...

   Belly fat in people who got regular exercise behaved differently from belly fat in people with more sedentary lifestyles. Belly fat tends to get a bad rap, but new research shows that one kind of ...

9. Denise Austin - Wikipedia

   en.wikipedia.org/wiki/Denise_Austin

   Since then, she has been teaching classes, producing fitness shows, creating exercise video tapes, and writing books and columns on exercise and staying fit. Examples include Shrink Your Female Fat Zones , Pilates for Every Body , and Eat Carbs, Lose Weight .