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Cashews are packed with potassium and iron, but also have more carbs than many other nuts (they have 8 grams per ounce vs. 4 grams for walnuts). View Recipe Salmon-Stuffed Avocados
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
This roasted vegetable soup uses a diverse and delicious array of vegetables, supporting gut health with prebiotic ingredients like sweet potato, leeks and chickpeas, plus you get a probiotic ...
Jello salad can be either savory or sweet. Sweet jello salads commonly include fresh fruits, fruit cocktail, nuts, marshmallows and whipped cream. [6] [5] Savory jello salad ingredients include vegetables, olives, nuts, meat, seafood and boiled eggs, with tomato juice, lemon juice or vinegar added to the gelatin for flavoring. [4] [5]
Try our recipe for Instant-Pot Pinto Beans. The Bottom Line. The Mediterranean diet is a nutrient-rich eating pattern that emphasizes whole foods like fruits, vegetables, whole grains, and legumes ...
Beer nuts – a generic description in Australia, of roasted, salted peanuts sold shelled but unhusked and not sweetened. In the United States, "Beer Nuts" (capitalized) is a brand of snack food building on an original product of peanuts with a "unique" sweet-and-salty glazing made to a "secret recipe".
Dotori-muk-muchim (acorn jelly salad). Like other muk, dotori-muk is most commonly eaten in the form of dotori-muk-muchim (도토리묵무침), a side dish in which small chunks of dotori-muk are seasoned and mixed with other ingredients such as slivered carrots and scallions, garlic, soy sauce, sesame oil, red chili pepper powder, and sesame seeds.
Check out our favorite (and most delicious) low-carb recipes in the gallery above. ... Eating Well. 17 easy winter casseroles for better blood sugar. Food.