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If you’ve tried all of that and you still feel like you’re always hungry, it could be time to see your primary care physician for a more personalized treatment plan, Dr. Ali says.
Feeling tired after eating is common and many factors can cause that post-meal fatigue, from the types of foods you ate to underlying conditions.
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Ultra-processed foods (like those doughnuts, as well as fast food and packaged meals) cause rapid rises and falls in blood sugar—making you feel hungry soon after eating due to a “lack of ...
The alleged mechanism for the feeling of a crash is correlated with an abnormally rapid rise in blood glucose after eating. This normally leads to insulin secretion (known as an insulin spike ), which in turn initiates rapid glucose uptake by tissues, either storing it as glycogen or fat , or using it for energy production.
5. Drink More Water. Drinking more water is another tip for how to curb appetite.It can help you feel fuller and more satisfied at meal times, helping you stick to healthy portion sizes.. Plus ...
It can make you feel tired and hungry, which can lead to unhealthy food choices. To combat this, Werner suggests munching on foods that stabilize blood sugar , lowering insulin levels to keep you ...
Perhaps the most straightforward reason you're still hungry is that you need to consume more food. ... cravings over time and ensure you don’t keep feeling hungry after eating." 7. You're tired ...