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Break up your salad routine with a simple switch. From escarole to spinach and arugula to dandelion, these greens are sure to add interest to any salad.
It’s easy to get in a salad rut, turning to the same kind of lettuce every time. Why not go beyond iceberg, romaine, or leaf lettuce and try some more interesting options? Spring is the perfect time to experiment with salad greens, and this post will help you get acquainted with all that leafy stuff at the grocery store.
Read on for our ranking of 14 salad greens, including nutritional information, why they’re healthy, and some meal prep ideas. 1. Kale. Portion: 1 cup raw. Calories: 31.1. Carbs: 1 gram (g)...
Whether you’re going for crisp and crunchy, delicate and tender, or a mix, you’ll find a lettuce variety to fill your bowl. Here’s how the different types break down into the types of salad greens you’ll typically find at the grocery store, farmers market, or farm stand, along with some serving suggestions.
Find out what are salad greens (or salad leaves) with a list of names & examples of different types & an image chart
Salads don't have to be ho-hum, the secret is to build them with good greens. Iceberg has a time and a place (who doesn't love a blue cheese wedge?) but a host of other choices await you. Each of our selected greens boast their own unique nutritional makeup, flavor, and texture, to make your salads as delicious as they are healthful.
Here are 10 common types of lettuce and other leafy salad greens (plus, what to do with each one): You're probably familiar with iceberg, one of the most common varieties of lettuce. Refreshing and watery, fresh iceberg is often found in wedge salads. You'll also find it shredded and stuffed into tacos or sandwiches.
Our in-depth guide to salad greens features storage and prep instructions, details on different varieties of greens, and lots of recipe ideas.
Our best green salad recipes are flavorful, simple, and sure to please. From Classic Caesar to Lemony Waldorf to elevated takes on Wedge Salad, these are Food & Wine's freshest green salad...
Which salad greens are the healthiest? Dietitians reveal the most nutritious and least nutritious leafy greens to use in salads.