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Drinking in Moderation: According to the "Dietary Guidelines for Americans 2020-2025,” U.S. Department of Health and Human Services and U.S. Department of Agriculture, adults of legal drinking age can choose not to drink or to drink in moderation by limiting intake to 2 drinks or less in a day for men and 1 drink or less in a day for women ...
The National Institute on Alcohol Abuse & Alcoholism (NIAAA) defines moderate drinking as up to two alcoholic drinks for men and one for women in any single day.
Moderate alcohol use is: For men—two drinks or less in a day. For women—one drink or less in a day. Compared with drinking excessively, moderate drinking reduces your risk of negative health effects. Learn more about sex and gender considerations on alcohol use and health.
In the United States, moderate drinking for healthy adults is different for men and women. It means on days when a person does drink, women do not have more than one drink and men do not have more than two drinks.
More officially, in the United States, moderate drinking is defined as one drink or less per day for women and two drinks or less per day for men. But other...
Moderate drinking is having one drink or less in a day for women, or two drinks or less in a day for men. Keep in mind Drinking less is better for health than drinking more.
Moderate Alcohol Consumption. According to the Dietary Guidelines for Americans, which are intended to help individuals improve and maintain overall health and reduce chronic disease risk, moderate drinking is defined as up to 1 drink per day for women and up to 2 drinks per day for men. 2
Defining Moderate Drinking. When science says enough is enough. Posted July 11, 2019. Source: kmac. For many Americans, summer is the most relaxing time of the year.
Defining moderate alcohol use. Moderate drinking is defined by the Dietary Guidelines for Americans 2020–2025 as: Females. Up to one drink per day, or no more than three drinks on any single day, and no more than seven drinks per week. Males.
The definition of moderate drinking is something of a balancing act. Moderate drinking sits at the point at which the health benefits of alcohol clearly outweigh the risks. The latest consensus places this point at no more than 1-2 drinks a day for men, and no more than 1 drink a day for women.