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A 100 g serving of watermelon has 5 g of available carbohydrates (it contains a lot of water), making the calculation (5 × 72)/100=3.6, so the GL is 3.6. A food with a GI of 90 and 8 g of available carbohydrates has a GL of 7.2 (8 × 90/100=7.2), while a food with a GI of just 6 and with 120 g of carbohydrate also has a GL of 7.2 (120 × 6/100 ...
This is an accepted version of this page This is the latest accepted revision, reviewed on 16 February 2025. Diets restricting carbohydrate consumption This article is about low-carbohydrate dieting as a lifestyle choice or for weight loss. For information on low-carbohydrate dieting as a therapy for epilepsy, see Ketogenic diet. An example of a low-carbohydrate dish, cooked kale and poached ...
Boys aged 3–18 Obese boys aged 3–18 Girls aged 3–18 Obese girls aged 3–18 Adult men Adult women Sedentary 1 1 1 1 1 1 Moderately Active 1.13 1.12 1.16 1.18 1.11 1.12 Active 1.26 1.24 1.31 1.35 1.25 1.27 Very Active 1.42 1.45 1.56 1.6 1.48 1.45
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