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2. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Men's Health fitness director Ebenezer Samuel, C.S.C.S. uses isometric holds to build up the time under tension—a go-to technique for building muscle—then pumps up your arms even more by ...

3. This Simple 4-Move Dumbbell Workout Builds Stronger Legs - AOL

   www.aol.com/lifestyle/build-massive-legs-simple...

   This dumbbell leg workouts skips out on the barbells and heavy weights to give you a different spin on squats, deadlifts, and lunges. This Simple 4-Move Dumbbell Workout Builds Stronger Legs Skip ...

4. You Only Need Dumbbells For The Women's Health 28-Day ... - AOL

   www.aol.com/ll-stronger-over-wh-28-130000323.html

   All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.

5. Here’s Exactly How to Do 5 Different Types of Deadlifts - AOL

   www.aol.com/lifestyle/exactly-5-different-types...

   With body weight, Santucci recommends aiming for 1 to 2 rounds of 8 to 10 reps, and building from there. When you are comfortable with performing 12 to 15 reps easily, then you can start to add ...

6. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/10-dumbbell-exercises-tone-entire...

   Dumbbells provide a versatile and effective way to build muscle strength and endurance. They allow for a full range of motion and can be adjusted to various weights, making them suitable for all ...

7. Odd Haugen - Wikipedia

   en.wikipedia.org/wiki/Odd_Haugen

   Extra thick grip Circus Dumbbell 81.7 kg (180 lb) – one hand lift [10] (the diameter of the handle of this dumbbell is 3", which is 0 5 ⁄ 8" thicker than both millennium and inch dumbbells which has a thickness of 2 3 ⁄ 8" each) IronMind Rolling Thunder – 118 kg (260 lb) (Seniors record) [11] For reps – 100 kg (220 lb) x 17 reps (in 1 ...

8. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/lifestyle/experts-weight-lifting...

   Discover how senior weight lifting can help women over 60 build strength, ... those dumbbells in the gym aren’t just for young fitness buffs ... Start with two to three sets of 10 reps for each ...

9. Increase Your Muscle Definition With This Customizable 30-Day ...

   www.aol.com/30-day-fitness-challenge-sculpt...

   Equipment: Bodyweight, 6-pound dumbbells, 10-pound dumbbells Hearst Owned On each of the strength-training days, choose one of the two Women's Health+ workout routines provided below—either a ...