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2. These Are the 16 Best Lower Back Workouts, According to ...

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   Hissong calls this one of the best lower back exercises but loves that it works numerous muscle groups. "A bridge with a leg lift targets the glutes and hamstrings while also engaging the lower ...

3. 22 best back exercises to improve posture and reduce pain - AOL

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   The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ... Pause to create muscle tension, then slowly lower to the starting position ...

4. 15 exercises to prevent back pain and combat poor posture - AOL

   www.aol.com/news/7-exercises-prevent-back-pain...

   Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.

5. 10 Bodyweight Exercises To Melt Lower Back Fat - AOL

   www.aol.com/lifestyle/10-bodyweight-exercises...

   While spot reduction is impossible, incorporating targeted exercises into your routine can help tone and strengthen the muscles in this area, leading to a leaner appearance and improved posture.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [ 8 ]

7. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The goals of performing these exercises were to reduce pain and provide lower trunk stability by actively developing the "abdominal, gluteus maximus, and hamstring muscles as well as..." passively stretching the hip flexors and lower back (sacrospinalis) muscles. Williams said: "The exercises outlined will accomplish a proper balance between ...

8. Doing these 20 exercises now can prevent low-back pain later

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   This lower back workout can strengthen the low back and reduce back pain and injury. Try these bodyweight lower-back exercises for the best workout at home.

9. 10 Strength Exercises To Get Rid of Lower Back Fat - AOL

   www.aol.com/lifestyle/10-strength-exercises-rid...

   To develop a slimmer lower back, you can prioritize a workout regimen tailored to enhancing lean muscle in your posterior chain and core; these strength exercises for lower back fat are an ...