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2. A Dietitian’s Take on Foods That Fight Inflammation - AOL

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   The researchers attribute this effect to the omega-3 fatty acids naturally found in these foods. Try one of our salmon recipes to include this fatty fish in your anti-inflammatory diet. Walnuts

3. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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   “Omega-3 fatty acids reduce inflammation, lower blood pressure and decrease triglycerides, key ingredients for optimum cardiovascular health,” says Patricia Bannan, M.S., RDN, author of From ...

4. New Research Says People Who Eat Foods Rich in Omega-3s ... - AOL

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   Both omega-3 fatty acids and omega-6 fatty acids are necessary for our health, but omega-3 fatty acids also help prevent blood clots, improve blood lipid levels and lower blood pressure, explains ...

5. 17 New Anti-Inflammatory Dinners to Make This Week - AOL

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   Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up the protein in these lettuce wraps. These wraps are packed with chopped apple ...

6. The 10 Best Nuts & Seeds Ranked by Protein, According to ...

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   The 2020-2025 Dietary Guidelines for Americans recommend you get between 10% and 35% of your daily calories from protein, depending on factors like your age, sex and kidney health.

7. List of omega-3 fatty acids - Wikipedia

   en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

   Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from EPA, the most crucial, DHA (22 carbons and 6 double bonds). [2]