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2. Simple ways to combat the effects of forward head posture - AOL

   www.aol.com/simple-ways-combat-effects-forward...

   Regarding forward head posture, one of the best exercises for undoing excessive mechanical stress is known as "Brugger’s Relief Position." You would perform the exercise as follows: Sit upright ...

3. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Rounded shoulder posture (RSP), also known as “mom posture”, [1] is a common postural problem in which the resting position of the shoulders leans forward from the body’s ideal alignment. [1] Patients usually feel slouched and hunched, [ 2 ] with the situation deteriorating if left untreated.

4. 6 Rear Delt Exercises to Fix Your Rounded Shoulders and Spine

   www.aol.com/6-rear-delt-exercises-fix-130000051.html

   Rear delt exercises can help cyclists improve posture, optimize their pace, and prevent injuries. Add these moves to your next strength workout. 6 Rear Delt Exercises to Fix Your Rounded Shoulders ...

5. 9 exercises to strengthen and tone your shoulders - AOL

   www.aol.com/news/best-shoulder-workouts-women...

   Plus, improve posture and reduce your risk of injury. These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. Plus, improve posture and reduce ...

6. Forward head posture - Wikipedia

   en.wikipedia.org/wiki/Forward_head_posture

   Having both forward head posture and rounded shoulders is known as upper crossed syndrome. [ 6 ] (1) Overworked muscles down the back of the neck strengthen, strain, scar and shorten; (2) middle and lower back support muscles weaken; (3) hunching upper back joints eventually freeze like that; (4) muscles at the front of the neck work less and ...

7. Gokhale Method - Wikipedia

   en.wikipedia.org/wiki/Gokhale_Method

   [2] [4] The method emphasizes training posture through everyday activities, rather than exercise, [3] and involves as much unlearning former habits of poor posture as learning new habits of good posture. Postural training involves the shoulders, neck, back, hips and knees, [6] [7] and incorporates yoga and dance.

8. 7 Strategies to Fix Rounded Shoulders and Feel Less Achy - AOL

   www.aol.com/lifestyle/7-strategies-fix-rounded...

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9. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   These exercises were initially developed for men under 50 and women under 40 who had exaggerated lumbar lordosis, whose x-ray films showed decreased disc space between lumbar spine segments (L1-S1), and whose symptoms were chronic, but low grade. [citation needed]