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  2. What's the most effective way to treat shingles? Can it be ...

    www.aol.com/whats-most-effective-way-treat...

    Use exercise, deep breathing exercises, and other methods to decrease stress. Wear loose clothing made out of comfortable material, such as cotton. There are also natural ways you may be able to ...

  3. Shingles - Wikipedia

    en.wikipedia.org/wiki/Shingles

    Shingles, also known as herpes zoster or zona, [6] is a viral disease characterized by a painful skin rash with blisters in a localized area. [2] [7] Typically the rash occurs in a single, wide mark either on the left or right side of the body or face. [1]

  4. Strengthen your back muscles with these 3 exercises - AOL

    www.aol.com/news/strengthen-back-muscles-3...

    In The Know: Fitness is a series of exercise videos hosted by personal trainer, Jeremy Sry, in which he demonstrates step-by-step workouts that are easy to do at home, at the gym and even on the ...

  5. Hyperextension (exercise) - Wikipedia

    en.wikipedia.org/wiki/Hyperextension_(exercise)

    The exercise is completed by contracting the back (erector spinae muscles) and raising the torso so the body is in a straight line from head to heels. The exercise can be enhanced by holding weights to the chest. Lighter weights may be used to begin with to prevent straining the back muscles with over-exertion.

  6. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    These exercises were performed in the supine position on a floor or other flat surface. There were variations, but the primary maneuver is to grab the legs and pull the knees up to the chest and hold them there for several seconds. The patient then relaxes, drops the legs down and repeats the exercise again. [citation needed]

  7. These Resistance Band Chest Workouts Are So Effective for ...

    www.aol.com/resistance-band-chest-workouts...

    The below chest exercises in particular will work a variety of muscles, including the traditional chest muscles—pectoralis major and minor—plus the shoulders, triceps, upper back, and core ...

  8. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

  9. Erector spinae muscles - Wikipedia

    en.wikipedia.org/wiki/Erector_spinae_muscles

    The erector spinae (/ ɪ ˈ r ɛ k t ər ˈ s p aɪ n i / irr-EK-tər SPY-nee) [1] or spinal erectors is a set of muscles that straighten and rotate the back.The spinal erectors work together with the glutes (gluteus maximus, gluteus medius and gluteus minimus) to maintain stable posture standing or sitting.