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This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar.
Breakfast (390 calories) 1 serving “Egg in a Hole” with Avocado Salsa. 1 cup red grapes. A.M. Snack (247 calories) 1 serving Fig Newton–Inspired Energy Balls. Lunch (436 calories) 1 serving ...
Washington Omelet. The Washington Omelet is a simple, low calorie breakfast made with eggs and fresh ingredients. It’s a great way to enjoy a protein-rich meal without going overboard on calories.
Try these highly-rated, 10-minute breakfast recipes, like shredded wheat bowls and breakfast pitas, when you need a quick and tasty morning meal.
Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl. The fiber-rich grain freezes very well, so cook up a batch to stash away for ...
These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.
These delicious breakfasts are lower in calories, carbs, sodium and saturated fat to support healthy blood sugar and take just 10 minutes to prepare.
Oatmeal. Doctoring up bowl of oatmeal is an easy and economical way to start the day. A 42-ounce canister of plain oats (around $4 at Target) can feed about 30 people.A spoonful of maple syrup or ...