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Raw cranberries are 87% water, 12% carbohydrates, and contain negligible protein and fat (table). In a 100 gram reference amount, raw cranberries supply 46 calories and moderate levels of vitamin C, dietary fiber, and the essential dietary mineral manganese, each with more than 10% of its Daily Value. Other micronutrients have low content (table).
It is known colloquially as the lingonberry, partridgeberry, [a] foxberry, mountain cranberry, or cowberry. It is native to boreal forest and Arctic tundra throughout the Northern Hemisphere. Commercially cultivated in the United States Pacific Northwest [ 4 ] and the Netherlands , [ 5 ] the edible berries are also picked in the wild and used ...
Less than 5% of cranberries are consumed raw, but they’re perfectly safe to eat freshly washed and uncooked. Find out how to prepare these ruby red fruits.
Cranberry juice is an acidic drink with a pH of about 2.6. [9] Some cranberry juice products contain large amounts of sugar used in manufacturing to make the drink more palatable, but their consumption may increase the risk of hyperglycemia and reduced control of blood glucose in people with diabetes or glucose intolerance.
If you can handle the taste of raw cranberries, they do contain slightly more vitamin C than their cooked counterparts. Per the U.S. Department of Agriculture's Food Database , a cup of raw ...
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Per the US Department of Agriculture's Food Database, a cup of raw cranberries contains 14 milligrams of vitamin C. That's about a sixth of the daily recommended amount for men, ...
This cranberry is a small, prostrate shrub with vine-like stems that root at the nodes. The evergreen leaves are leathery and lance-shaped, up to 1.2 cm ( 1 ⁄ 2 in) long. [ 5 ] [ 7 ] The stems are a few centimeters tall, upon which are one to a few nodding flowers with four-petals. [ 7 ]