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2. Knee pain in the US increased 65% over the past 20 years ...

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   Protect your knees with Pilates exercises. Even those with no knee pain can benefit from strengthening the structures supporting the knees since these joints are the largest in the body and quite ...

3. Try 5 exercises to fix knee pain and offset the damage of ...

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   Exercises like step-ups can improve stability, strengthen muscles, and fix imbalances to help relieve knee pain. yacobchuk/Getty Images If you get knee pain or injuries in the gym, that could be ...

4. Podiatrists Swear By These 5 Oh-So-Simple Flat Feet Exercises ...

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   When you’re working up a sweat, your feet likely get less attention than larger muscle groups (we’re looking at you, core workouts!), but when you have flat feet—which, according to some ...

5. Foot gymnastics - Wikipedia

   en.wikipedia.org/wiki/Foot_gymnastics

   Foot gymnastics are games and exercises intended to strengthen the muscles of legs and feet, improve the motion sequences of walking and sports, support therapy of varicose veins [citation needed] and dorsal pain. Such activities are recommended to improve flat feet especially of children [1] and the gait performance of older adults. [2]

6. Pronation of the foot - Wikipedia

   en.wikipedia.org/wiki/Pronation_of_the_foot

   Pronation is a normal, desirable, and necessary component of the gait cycle. [4] Pronation is the first half of the stance phase, whereas supination starts the propulsive phase as the heel begins to lift off the ground. [5] An illustration of pronation and supination of the foot from an anatomy textbook

7. Flat feet - Wikipedia

   en.wikipedia.org/wiki/Flat_feet

   Foot with a typical arch Flat feet of a child are usually expected to develop into high or proper arches, as shown by feet of the mother. Studies have shown flat feet are a common occurrence in children and adolescents. The human arch develops in infancy and early childhood as part of normal muscle, tendon, ligament and bone growth. [2]