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A post-bariatric surgery diet helps people who are recovering from sleeve gastrectomy, gastric bypass surgery — also known as Roux-en-Y gastric bypass — and other bariatric surgeries, to heal and to learn new eating habits for life after surgery.
Whether you had gastric bypass, sleeve gastrectomy, or another type of weight-loss surgery, it's so crucial to follow a proper post-bariatric surgery diet. Here's a quick rundown of what the bariatric diet looks like following surgery.
After surgery, it’s essential to continue making decisions that will increase the longevity of the procedure’s results and improve your overall well-being. These include getting enough sleep, exercising regularly, and—you guessed it—eating a balanced diet.
For the first two months following surgery, your calorie intake should be between 300 and 600 calories a day, with a focus on thin and thicker liquids. Daily caloric intake should not exceed 1,000 calories. Drink extra water and low-calorie or calorie-free fluids between meals to avoid dehydration. All liquids should be caffeine-free.
Having gastric bypass surgery requires following some important gastric bypass diet guidelines. Discover them here along with tips for being more active.
Making good food choices and eating a balanced diet will help you shed pounds after bariatric surgery and maintain a healthy weight for life. Your bariatric surgeon will advance you through each phase of the post bariatric surgery diet plan — beginning right after surgery — until you’re ready for the final, lifelong phase.
After you have weight loss surgery, it’s important that you change both what and how you eat in order to help prevent complications, weight regain, and malnutrition. This includes: Read the sections below for everything you need to know about eating the right way after weight loss surgery.
After bariatric surgery, you should be eating three high-protein meals a day. Each should help you feel full for around four hours. If you wake up at 7 a.m. but are not hungry until 9 am, it’s fine to eat then.
You’ll eat a soft diet between weeks three and four after surgery. During this phase, you’ll continue to prioritize protein, but you’ll be able to get the nutrient from foods including scrambled eggs, hummus, and tuna/chicken salad with low fat mayo.
Patients should expect to have a new lifestyle that combines healthy eating, exercise, and regular visits to healthcare providers. This approach will offer the best chance for success to prevent weight regain and return of medical problems. Stay hydrated! Drink 64 ounces of fluid or more each day.