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  2. Cortisol - Wikipedia

    en.wikipedia.org/wiki/Cortisol

    Viral infections increase cortisol levels through activation of the HPA axis by cytokines. [100] Intense (high VO 2 max) or prolonged aerobic exercise transiently increases cortisol levels to increase gluconeogenesis and maintain blood glucose; [101] however, cortisol declines to normal levels after eating (i.e., restoring a neutral energy ...

  3. This Stress Hormone Isn't The Villain—It Can Actually Help ...

    www.aol.com/stress-hormone-isnt-villain-actually...

    Persistent high cortisol levels can lead to increased appetite or fat storage, but exercise-induced spikes are short-lived and unlikely to have this effect, according to research. “Cortisol ...

  4. Cortisol awakening response - Wikipedia

    en.wikipedia.org/wiki/Cortisol_awakening_response

    The cortisol awakening response (CAR) is an increase between 38% and 75% in cortisol levels peaking 30–45 minutes after awakening in the morning in some people. [1] This rise is superimposed upon the late-night rise in cortisol which occurs before awakening.

  5. 12 Symptoms Endocrinologists Say You Should Never Ignore

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    Other endocrine-related causes of high blood pressure could be at play, too, including high cortisol and excess levels of aldosterone, a hormone produced by the adrenal glands. If you’re on more ...

  6. How to reduce cortisol and lower your early-morning anxiety

    www.aol.com/lifestyle/reduce-cortisol-lower...

    What causes high cortisol levels? ... A balanced diet rich in whole foods can help regulate cortisol levels, while foods high in sugar and refined carbohydrates can cause cortisol levels to spike.

  7. Alcohol and cortisol - Wikipedia

    en.wikipedia.org/wiki/Alcohol_and_cortisol

    Alcohol and cortisol have a complex relationship. While cortisol is a stress hormone, alcoholism can lead to increased cortisol levels in the body over time. This can be problematic because cortisol can temporarily shut down other bodily functions, potentially causing physical damage.

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