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2. This low-impact workout can help seniors regain their strength

   www.aol.com/lifestyle/low-impact-workout-seniors...

   The practice helped participants have better mobility and leg strength. Experts recommend that older adults make regular exercise a priority. Staying active is important for overall health, but it ...

3. Effects of stress on memory - Wikipedia

   en.wikipedia.org/wiki/Effects_of_stress_on_memory

   Acute stress can also affect a person's neural correlates which interfere with the memory formation. During a stressful time, a person's attention and emotional state may be affected, which could hinder the ability to focus while processing an image. Stress can also enhance the neural state of memory formation. [clarification needed] [29]

4. Psychological stress - Wikipedia

   en.wikipedia.org/wiki/Psychological_stress

   Theories of a proposed stress–illness link suggest that both acute and chronic stress can cause illness, and studies have found such a link. [58] According to these theories, both kinds of stress can lead to changes in behavior and in physiology. Behavioral changes can involve smoking and eating habits and physical activity.

5. Emotional exhaustion - Wikipedia

   en.wikipedia.org/wiki/Emotional_exhaustion

   Personal resources, such as status, social support, money, or shelter, may reduce or prevent an employee's emotional exhaustion. According to the Conservation of Resources theory (COR), people strive to obtain, retain and protect their personal resources, either instrumental (for example, money or shelter), social (such as social support or status), or psychological (for example, self-esteem ...

6. Retired But Want To Work? Try These 10 Low-Stress Jobs for ...

   www.aol.com/finance/retired-want-try-10-low...

   For those of us who don't have to work after they have alreayd retired, there are multiple reasons to do so anyway -- especially if the work feels less like "work." See Also: 7 Jobs To Avoid If ...

7. Feeling the Holiday Stress? You’re Not Alone—Here Are 50 ...

   www.aol.com/feeling-holiday-stress-not-alone...

   20. Acknowledge that you can’t do it all. “You have a lot going on,” David Rakofsky, Psy.D., a psychologist and the president of the Chicago-based Wellington Counseling Group, tells Parade ...

8. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...

9. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   In post-secondary students, research on mindfulness-based stress reduction has demonstrated that it can reduce psychological distress, which is common in this age range. In one study, the long-term impact of an 8-week Mindfulness-Based Stress Reduction (MBSR) treatment extended to two months after the intervention was completed.