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For strength training routines, use these templates to track up to 5 exercises, along with the weight and reps per set. Use a printable exercise log to track your workouts and your progress! Just print your favorite and start tracking your workouts.
Use these free and fully customizable workout templates to create and track your workouts. Create workouts in Google Sheets, Excel, PDF, and more!
Looking for a free printable workout template that you can print out and use at home or in the gym? Look no further! Access these printable workout templates in a variety of formats – PDF, Word, Excel, Google Docs, and Google Sheets.
These free PDF workout templates make it easy to create, track, and follow your workout routine. Create weight training workout plans for yourself, and print or download them for easy reference. Choose from a variety of workout templates, from a single workout template to a weekly or monthly workout log.
Achieve your fitness goals with our free, printable workout log templates. Track your progress, set targets, and stay motivated with our organized and customizable forms.
You can craft a workout plan sheet on your own with Canva’s easy-to-use design tools or you can simply select a professionally-made layout from our library of planners. Our collection includes a variety of simple and creative workout schedule templates to choose from.
In this article, I’ve shared hundreds of free workout programs PDF, from beginner to advanced, bodyweight to resistance, and powerlifting to calisthenics. You’ll get multiple workout plans, such as: