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Jamaican soups consist of tubers/staples (such as yam, sweet potato, white potato, breadfruit, Jamaican boiled dumplings or dasheen), vegetables (such as carrot, okra and cho-cho/chayote), corn, pumpkin and meat. In Jamaica, soups are often prepared on Saturdays for dinner, but they may be eaten throughout the week or at special events.
Jamaican cuisine is available throughout North America, the United Kingdom, and other places with a sizeable Jamaican population or descendants, [86] [87] such as coastal Central America [7] [8] [11] and the Caribbean. Jamaican food can be found in other regions, and popular dishes often appear on the menus of non-Jamaican restaurants.
Run down, also referred to as rundown, [1] run dun, [2] rondón, fling-me-far, and fling mi for, [3] is a stew dish in Jamaican cuisine and Tobago cuisine. [4] The traditional Jamaican dish is eaten in several Latin American countries that share a coast with the Caribbean Sea .
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[6] [11] Its slightly sweet flavor complements the spicy and tangy profiles of these dishes, making it a staple in Jamaican cuisine. [6] Festival is also eaten as a street food or snack, and it is a popular breakfast side dish often paired with ackee and saltfish.
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