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Egg whites are low in calories, carbs, fat, and cholesterol, but high in protein. They provide fewer nutrients compared with whole eggs.
There are 17 calories in 1 large Egg White. Get full nutrition facts and other common serving sizes of Egg White including 1 oz and 100 g.
What is the nutritional value of egg whites, and how can you cook with them? The yolk contains the fat and cholesterol content of an egg. If you want to get the nutrition of egg without...
Calories, fat, protein, and carbohydrate values for for Egg White and other related foods.
Here are the nutrition facts for one egg white, per the USDA: The truth is, egg whites don't offer much more than protein. The protein in an egg white clocks in at 4 grams per egg—which definitely contributes to the recommended 50 g of protein per day.
Egg whites are low in most vitamins and minerals, but they are a good source of selenium, a nutrient important for reproduction, thyroid function, and DNA production. Selenium also helps...
Egg white is the clear, gelatinous liquid that surrounds the yolk inside the egg. Also called the albumen, egg white serves as a shock-absorber and anchor for the egg yolk and provides...
A donut chart showing which nutrients contribute to the caloric total. There are 17 calories in Raw Egg Whites coming from 90% protein, 6% carbs, 4% fat, and 0% alcohol.
Egg whites have a nutritional profile that is high in protein and low in calories, leading to a number of possible health benefits. As a result, eating egg whites as part of a balanced diet can be a good option to improve health through nutrition.
Calories and other nutrition information for Egg, white, raw, fresh - 1 extra large from USDA