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Kohlrabi leaves are edible and can be used similarly to collard greens and kale, but take longer to cook. Kohlrabi is an important part of Kashmiri cuisine, where it is called Mŏnji. It is one of the most commonly cooked vegetables, along with collard greens (haakh). It is prepared with its leaves and served with a light soup and eaten with rice.
It’s time to meet the underappreciated vegetable that's a versatile swap for cauliflower, celery root, and radishes.
Brassica oleracea is a plant of the family Brassicaceae, also known as wild cabbage in its uncultivated form. The species evidently originated from feral populations of related plants in the Eastern Mediterranean, where it was most likely first cultivated.
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Cabbage plants. Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
Royal Botanic Gardens Kew [2] has eight cultivar groups: Acephala Group (kale, borecole, collards) / Alboglabra Group (Chinese kale, Chinese broccoli, gai lan, kai lan) / Botrytis Group (broccoli, cauliflower, broccoflower, calabrese) / Capitata Group (cabbage, Savoy cabbage, red cabbage) / Gemmifera Group (sprouts, Brussels sprouts) / Gongylodes Group (kohlrabi, knol-kohl) / Italica Group ...
100 g kohlrabi contain only 0.7 micrograms of selenium; the RDA is 55 micrograms per day. 100 g kohlrabi contain 16 micrograms of folic acid; the RDA is 400 micrograms per day. 100 g kohlrabi contain 19 mg of magnesium; daily requirement is 300 to 400 mg per day. From the components I didn't mention 100 g kohlrabi contain at least 1/10 of the RDA.
Knolkhol or Kohlrabi: Brassica oleracea Gongylodes Group Alu Potato: Solanum tuberosum: Kath-Alu, Thaa in Bodo Yam Dioscorea alata: Mitha-Alu, Ronga aloo Sweet potato: Ipomoea batatas: Bit, Beet Beet: Beta vulgaris: Kosu, Thaso Taro: Colocasia esculenta: Koldil, Kolful Banana flower: Kaskol, Purakol Curry banana: Musa splendida: Posola Banana ...
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