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2. 11 tips for reducing stress on World Mental Health Day - AOL

   www.aol.com/news/11-tips-reducing-stress-world...

   11 Stress-Management Tips for Better Mental Health. In honor of World Mental Health Day, Vivian Health wants to put the spotlight on the well-being of HCPs. However, nurses and allied health ...

3. Holiday Stress & Anxiety: 6 Ways to Cope

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   Holiday stress is the anxiety and pressure that come with the season's expectations, traditions, and tasks. ... Read on for six stress management tips. 1. Stick to Healthy Habits ... The goal with ...

4. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...

5. Socially awkward? You're not alone! Here are some tips ... - AOL

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   One way to ease anxiety is to identify, in advance, who you know attending the event. Try to find someone you can travel to the event with, or plan to arrive at the same time and meet in the ...

6. Anxiety - Wikipedia

   en.wikipedia.org/wiki/Anxiety

   Anxiety is an emotion characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1] [2] [3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4]

7. Psychological stress - Wikipedia

   en.wikipedia.org/wiki/Psychological_stress

   Stress management refers to a wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning. It involves controlling and reducing the tension that occurs in stressful situations by making emotional and physical changes.

8. Expert tips to handle the winter blues - AOL

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   Stress management Stress can lead to experiencing the winter blues. And whether you're dealing with more family visits, missing loved ones or trying to stay motivated at work, winter can be a busy ...

9. Mental health - Wikipedia

   en.wikipedia.org/wiki/Mental_health

   Mental health encompasses emotional, psychological, and social well-being, influencing cognition, perception, and behavior.According to the World Health Organization (WHO), it is a "state of well-being in which the individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to his or her community". [1]