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2. Scientists Say Walking This Much Could Add 11 Years to Your Life

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   The benefits of walking abound—improving heart health, sleep quality, and mood are just a few of the many pros of going for a stroll. Now, new research has found that walking could add over 10 ...

3. What your walking speed can tell you about your health - AOL

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   As far as your daily step count goes, Kanagie-McAleese notes that more is better: You can start tracking your typical number of steps with a pedometer and then set goals to increase your daily ...

4. Can Walking Really Keep You Fit? We Tapped Experts for ... - AOL

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   Walking can reduce your risk of a variety of chronic ... daily walking to lower blood sugar levels and reduce your risk of type 2 diabetes. Increase low-impact movement. ... to a slower metabolism ...

5. It’s National Walking Day! Your top walking questions - AOL

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   Increasing your metabolism. ... per week can be enough to significantly reduce the risk of death over 10 years. ... need to increase your time spent walking to see results — experts suggest 45 ...

6. Walking This Much Every Day Could Add Up To 10 Years To Your ...

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   Even walking 30 minutes per day can reduce your risk of heart attack, stroke, Alzheimer’s, cancer, Parkinson’s, and neurodegeneration, and potentially increase your lifespan by seven to 10 ...

7. Walking This Many Minutes Per Day Could Add Years To Your ...

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   A recent study says that walking just 11 minutes a day could extend your life. Here's why, according to a fitness expert, plus other health benefits of walking.

8. This Much Walking Per Week Can Reduce Your Risk For A ... - AOL

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   What are the benefits of walking? There are a ton. Research has found that walking may reduce and prevent back pain and help you rev up your metabolism.It can even increase your lifespan.. Walking ...

9. Walking This Much Could Add 11 Years To Your Life - AOL

   www.aol.com/lifestyle/walking-much-could-add-11...

   But the rewards were significant: It could, in theory, increase their lifespans by up to 11 years. The perks weren't as big for already-active participants, but still notable: Those in the second ...