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Common causes of back pain. ... Back pain is generally categorized into lower and upper back pain, with Blazer noting that lower back pain is the most common. "We walk on two feet upright as ...
How to treat back pain at home. You can initially treat most chronic back pain at home, with low-impact exercises such as swimming, gentle stretching or walking, combined with ice or heat, and ...
Middle back pain. Middle back pain, also known as thoracic back pain, is back pain that is felt in the region of the thoracic vertebrae, which are between the bottom of the neck and top of the lumbar spine. It has a number of potential causes, ranging from muscle strain to collapse of a vertebra or rare serious diseases.
Back pain ( Latin: dorsalgia) is pain felt in the back. It may be classified as neck pain (cervical), middle back pain (thoracic), lower back pain (lumbar) or coccydynia (tailbone or sacral pain) based on the segment affected. [ 1] The lumbar area is the most common area affected. [ 2] An episode of back pain may be acute, subacute or chronic ...
Causes of upper back pain. Our lifestyle is often to blame for pain in this area, as tightness in the upper back can be caused by stress, poor posture and even sleeping wrong.
The way you sit may either cause or help to prevent back pain. [10] Maintain proper posture: In many cases poor posture (also called bad posture) is the root cause of back pain because of more stress on the disks and less back muscles activity. [1] [10] Most common bad posture samples are round back, sway back, forward head, excessive anterior ...
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