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Free therapy worksheets. Topics include CBT, anger management, self-esteem, relaxation, stress management, addictions, and more.
The Therapist Aid library has been updated with four new worksheets that cover relationships, money, and more. Free worksheets, treatment guides, and videos for mental health professionals. Topics include CBT, anger management, self-esteem, relaxation, and more.
Download therapy worksheets, resources, and tools for depression. Handouts include activities, education, and CBT tools for overcoming depression.
This CBT worksheet will help you teach your clients about the relationship between thoughts, emotions, and behaviors through the use of several examples and practice exercises. Discuss the examples, complete the practice exercises, and then help your client generate experiences from their own life that they can fit into the model.
Using the My Strengths and Qualities worksheet, your clients will be encouraged to describe their strengths in several domains, such as special abilities, positive impact on others, values, and more. This worksheet is a good starting point for strengths exploration.
Each page covers one of five problem solving steps with a rationale, tips, and questions. The steps include defining the problem, generating solutions, choosing one solution, implementing the solution, and reviewing the process.
Teach your clients to challenge their negative thoughts and self-talk using this CBT worksheet. In this worksheet your client will be asked to take a step back and consider their situation and thoughts from a new perspective, such as that from a friend.
This 5-page packet acts as an outline of forgiveness therapy, beginning with education, and then dedicating a page to each of the four phases of forgiveness (uncovering, decision, work, and deepening).
The Grounding Techniques worksheet describes four powerful techniques for managing symptoms of trauma: 5-4-3-2-1 technique: Use each of the five senses to take in the details of your surroundings in the present moment.
worksheet. Family Questions is a fun activity that’s great for breaking the ice in family therapy. Each family member will answer a question about themselves, and then guess how other family members will answer. As the activity progresses, the questions become more in-depth.