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Breakfast (326 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. A.M. Snack (95 calories) 1 medium apple. Lunch (381 calories) 1 serving Cucumber Sandwich with Cotija & Lime. 1 cup ...
1 serving Spinach & Feta Mug Scrambled Eggs. ... A.M. Snack (215 calories) 1 serving Cottage Cheese Snack Jar with Fruit. Lunch (409 calories) 1 serving Avocado, Tomato & Chicken Sandwich.
Only eggs are necessary to make scrambled eggs, [4] [5] but salt, water, chives, cream, crème fraîche, sour cream, grated cheese and other ingredients may be added [6] [7] as recipes vary. [8] [9] The eggs are cracked into a bowl with salt and pepper, and the mixture is stirred or whisked.
Breakfast ( 391 Calories) 1 serving of Scrambled Eggs with Spinach, Feta & Pita. 1 medium apple. A.M. Snack (112 Calories) ... 1 oz of low-sodium cheddar cheese. Dinner (453 Calories)
Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...
Egg sandwich. An egg sandwich is a sandwich with some kind of cooked egg filling. Fried eggs, scrambled eggs, omelette, sliced boiled eggs and egg salad (a mix of chopped cooked egg and mustard and mayonnaise) are popular options. In the last case, it may be called an egg salad sandwich.
A bacon, egg and cheese sandwich (B.E.C.[1]) is a breakfast sandwich popular in the United States and Canada; it is particularly culturally significant in New York City, where it is typically served on a Bulkie roll. [2] It is made with bacon, eggs (most often fried or scrambled), cheese and bread, which may be buttered and toasted.
Calories: 740 Fat: 29 g (Saturated Fat: 17 g, Trans Fat: 0.5 g) ... As a whole, the sandwich looked a little meager with just a square of scrambled egg and a bit of cheese.