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Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics , and the PBS fitness TV show, Classical Stretch , based on Essentrics .
In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental benefits that make it a far more important ...
Toggle Waist subsection. 4.1 Abdominals. 4.2 Lower back. 4.2.1 Back extension. 4.2.2 Deadlift. ... The good-morning is a weight training exercise in which a barbell ...
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An example of a training corset. It has long, stiff shoulder straps which raise the lower ribs. A training corset is generally a corset used in body modification.A training corset is believed to help orthopedic issues (such as in attempt to correct a poor posture) and it is believed to help cosmetic issues (such as waistline, commonly called waist training or in more extreme cases tightlacing ...
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