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2. 45 Cheap Keto Lunch Ideas You'll Never Tire Of

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   Keto-Friendly Lunch Ideas. Low-carb sandwiches are an easy go-to for lunch packing, but there are plenty of other recipes that are simple to make and take. Keto-friendly lettuce cups, burger bowls ...

3. 55 Low-Carb Lunch Ideas You’ll Actually Be Excited to Eat - AOL

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   Helene Dujardin/The Essential Vegan Keto Cookbook. Time Commitment: 35 minutes. Why We Love It: keto, low sugar, vegan. Plant-based? Check. Keto-friendly? Check. We knew there was a reason we ...

4. 22 Easy Ketogenic Recipes to Try This Fall - AOL

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   The ketogenic diet may be all butter and heavy cream, but this dish is proof that you can eat plant based at the same time. (Thanks, creamy coconut milk.) (Thanks, creamy coconut milk.) Get the recipe

5. 55 Low-Carb Lunch Ideas You’ll Actually Be Excited to Eat - AOL

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6. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   In 1971, Peter Huttenlocher devised a ketogenic diet where about 60% of the calories came from the MCT oil, and this allowed more protein and up to three times as much carbohydrate as the classic ketogenic diet. The oil was mixed with at least twice its volume of skimmed milk, chilled, and sipped during the meal or incorporated into food.

7. 8 low-carb and keto lunches at your favorite fast-food ...

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