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Some foods, on the other hand, increase dopamine production in the brain through levodopa, an amino acid that’s part of the chemical reaction that makes dopamine, says Candace Pumper, RD, a ...
Children need love, hope and happiness to grow tall – human development expert. Nilima Marshall. Updated September 17, 2023 at 9:45 PM. It’s not just genes, diet or exercise – children also ...
"Children respond with increased negative emotion (especially sadness) and lower happiness, and these responses, in turn, increase children's risk for emotional and behavioral problems," says Dr ...
Playing comes natural to children; positive psychology seeks to preserve this zest (a sense of excitement and motivation for life) [282] for movement in growing and developing children. If offered in an interesting, challenging and pleasurable way physical activity would thus internalize an authentic feeling of happiness in students.
Moreover, there is evidence that demonstrates that the contact with nature is associated with increases in happiness, subjective well-being, positive affect, positive social interactions and a sense of meaning and purpose in life, as well as decreases in mental distress. [4] A practical example of this are nature walks.
Changing happiness levels through interventions is a further methodological advancement in the study of positive psychology, and has been the focus of various academic and scientific psychological publications. Happiness-enhancing interventions include expressing kindness, gratitude, optimism, humility, awe, and mindfulness.
All this is great news, and here’s more: There are things you can do to amplify this natural shift. Read on for four ways, backed by hard data and wise souls, to swing upward in your second half. 1.
Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...