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1 medium apple. Daily Totals: 1,772 calories, 71g fat, 17g saturated fat, 97protein, 203g carbohydrate, 53g fiber, 1,447 mg sodium ... Make it 2,000 calories: Add 1 slice of whole wheat bread and ...
Here are some of the best reasons to add a bushel of apples to your shopping list and tasty ways to eat “an apple a day.” Apple nutrition facts. One medium apple has: 95 calories. 0.5 grams ...
1 medium apple. P.M. Snack (122 calories) 1 serving White Bean–Stuffed Mini Bell Peppers. Dinner (403 calories) 1 serving Creamy Lemon Pasta with Shrimp. Evening Snack (315 calories) 1 medium banana
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An apple is a round, edible fruit produced by an apple tree (Malus spp., among them the domestic or orchard apple; Malus domestica). Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus. The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found.
Candied orange peel. Candied fruit, also known as glacé fruit, is whole fruit, smaller pieces of fruit, or pieces of peel, placed in heated sugar syrup, which absorbs the moisture from within the fruit and eventually preserves it. Depending on the size and type of fruit, this process can take from several days to several months. [1]
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Carbs. According to the diet’s food pyramid, most of your carb intake should come from fresh fruits and vegetables. Four to five servings of vegetables and three to four servings of fruits are ...